Healthy, delicious and raw!

Welcome to Raw4U

High-quality raw almonds!

  • unpasteurized & non-irradiated
  • refrigerated (for freshness)
  • soaked in filtered (Berkey) water for 8-12hrs (*)
  • dehydrated at 118° (up to 48hrs)
  • gluten-free, dairy-free, vegan & raw
  • ‘spicy’ almonds spiced with Himalayan salt, onion, garlic & cayenne
  • see below for our recycling program, special orders and delivery service

* Soaking releases enzyme inhibitors making almonds easier to digest and more nutritious.
   Video and links for Berkey water

What Raw Should Mean to You

In the raw food world, raw means food that has not been pasteurized, non-irradiated, no GMOs and not heated over 118°. Heating foods over 118° (more than a hot sunny day) starts to kill the enzymes and nutrients in your food.

Raw foods help nourish the body. Cooking foods cause a loss of nutrients. Why rob yourself of those enzymes, antioxidants, vitamins, and minerals when you retain all their health properties by eating them raw. You don’t need to sacrifice taste either! You’ll find our almonds taste so much better. Watch the video below and see what our taste testers have to say. 

Are Your Almonds ‘truly’ Raw?

Did you know that your almonds are most likely not ‘truly’ raw! Why? Because California supplies 80% of the almonds globally. California almonds are the only nut (it’s really a seed!) that MUST be — by law — pasteurized. They are either heat-pasteurized (steamed) or fumigated with a chemical called propylene oxide or PPO. Yes, that’s right! Your almonds may be coated with a jet engine fuel additive that was used for racing cars and motorcycles. 

Our certified organic Valencia almonds from Spain are ‘truly’ raw. Unpasteurized and non-irradiated. Wilma (and her supplier!) refrigerate almonds to keep them fresh and we suggest you do the same.

Nuts and seeds are almost always heated through roasting, shelling or pasteurization. Not ours!

If you would like more information about placing an order, Contact Wilma or call (613) 741-1151.

Here’s Wilma’s YouTube video about her ‘truly’ raw almonds. Click on the photo below to play video. 

Nutritional Facts

  • 1 ounce of almonds contains 163 calories, 14g of fats and 4g of fiber.
  • Almonds have a ‘zero’ on the glycemic index and more vitamin E than any other nut!
  • High in potassium and low sodium.
  • Almonds are a great source of calcium, phosphorus, and magnesium. 3 oz of almonds has 210 mg of calcium (much more than cow’s milk!)
  • High in tryptophan, fatty acids, B vitamins, and magnesium.
  • Almond skin contains more than 20 antioxidant flavonoids – so eat the skin!

Contact Wilma directly if you would like to know more about her spiced (or naked) raw almonds from Spain. From her kitchen to yours. Delivery service available. 

Special Orders

Special requests are available but may be in limited sizes with a minimum of 72hrs notice. ‘Hot & Spicy’ (same ingredients but hotter!) and ‘Naked’ (sprouted but no spices). A little bit of Himalayan salt is added to the water to help the soaking process.

If you would like more information or would like to place your special order, Contact Wilma or call (613) 741-1151.

Taste Testing Party

Host a taste testing party at your office or home. Learn how to turn your almonds into butter and milk.

If you would like more information about hosting a taste testing party at your home or office, Contact Wilma or call (613) 741-1151.

Free Delivery in Ottawa/Gatineau Area

On orders of or more.
Every Wednesday between 11am - 2pm or 5pm - 8pm.
Free shipping to Pineview Residents.

Recycle Program

Almonds come in mason jars.
Return your jar for $1 off your next purchase of an equal size or bigger. Saving our planet, one jar at a time!

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